11.04.2024

Strength
2 position snatch (hang snatch + snatch from the floor)
Every 90 seconds for 6 sets
set 1 @70%
set 2 @73%
set 3 @76%
set 4-6 @79+%

WOD
"Penn State Nittany Lions"
15-9-3-9-15
ring rows
KB swings 1.5 pood