11.05.2024
Strength
Block 2- isometric back squats
5 sets of 3 reps @ 75% with a 3-4 second pause at the bottom
WOD
"Illinois Fighting Ilini"
8:00 cap
30 TTB
15 squat cleans
20 TTB
10 squat cleans
115/75 135/95
Strength
Block 2- isometric back squats
5 sets of 3 reps @ 75% with a 3-4 second pause at the bottom
WOD
"Illinois Fighting Ilini"
8:00 cap
30 TTB
15 squat cleans
20 TTB
10 squat cleans
115/75 135/95