12.10.2024

Dec 10

Strength
Deadlift
5 sets of 4 reps @70%

Gymnastics Conditioning
8:00 EMOM
odd min- strict handstand push ups x # you pick or seated DB Z press
even min- touch-n-go power cleans x 5 reps- build load starting at 50-55%

WOD
"Beach Bod"
10,9,8,7,6,5,4,3,2,1
DB bench press 50/35. 35/25
TTB