12.11.2024

Dec 11

Strength
A. half kneeling press 4 sets of 6/side
B. banded pallof press 4 sets of 10 side

WOD
"Blizzard"
24:00 EMOM
min 1- 14/12 cals row
min 2- 5/side DB reverse lunges + 5 box jumps. 50/35 35/25 24/20" box
min 3- 3-5 reps gymnastics: BMU, C2B, pull ups
min 4- rest