05.10.2024

May 10

Clean Position Work
1. 3 position clean- high hang, hang, floor- complete 3 sets (light load)
2. 2 position clean- hang and floor- complete 3 sets (moderate load)
3. power clean- complete 2-3 sets

WOD
"Nostalgic"
For time
4 rounds
200m run
12 power cleans 95/65. 75/55. 55/45

3 rounds
400m run
10 power cleans 135/95. 95/65. 75/55

2 rounds
800m run
8 power cleans 155/105. 135/95. 95/65