05.09.2024

May 9

Strength
Behind the neck push press + behind the neck push jerk
6 sets to build load- watch how you put the bar back on your neck!

WOD
"Review"
Buy In: 25 KB swings 53/35
3 rounds
30 double unders or speed steps
10 push ups
5 burpee box jump overs 30/24
Cash Out: 25 KB swings 53/35