05.08.2024
Strength
Back Squats
5 sets of 3 reps @70%
immediately following the back squats, complete
3 sets of 10 each side back rack split squats
WOD
"Licensed to Ill"
10 rounds for time
5/4 cals bike
5 wall balls
5 TTB
Strength
Back Squats
5 sets of 3 reps @70%
immediately following the back squats, complete
3 sets of 10 each side back rack split squats
WOD
"Licensed to Ill"
10 rounds for time
5/4 cals bike
5 wall balls
5 TTB