08.19.2024

Burgener warm up
Jerk transfer skills- 3 reps each
behind the neck push press
behind the neck push jerk
behind the neck split jerk 
push press
push jerk
split jerk

Strength
Every 1:30 for 5 sets
Push Press x 1 rep @ 90%

Pistol progressions to practice https://www.instagram.com/p/BrnZ8X6ghIu/

1. Narrow Squat
2. Toenail Spot
3. Single Leg Ankle Spot
4. Narrow Squat to Single Leg Stand
5. Pistols

then
not for time
4 rounds
30 DUs
12 alternating pistol squats or touchdown squats