08.02.2024

Strength
Deadlift
warm up sets 3 reps @ 50%, 60%, 70%, then 2 reps @ 75%, 80%
4 sets of 2 reps @85%

WOD
"Raised by Wolves"
6 rounds for time
6 TTB
8 hang power cleans 135/95  115/75  95/65
10 single DB box step ups 50/35  35/20