08.03.2024
WOD
"Duel at High Noon"
with a partner
For Time
100 dual DB walking lunges 50/35 35/20
300 DUs
50 dual DB devil's press 50/35 35/20
800m run together
100 wall balls 20/14
*split reps
WOD
"Duel at High Noon"
with a partner
For Time
100 dual DB walking lunges 50/35 35/20
300 DUs
50 dual DB devil's press 50/35 35/20
800m run together
100 wall balls 20/14
*split reps