08.05.2024

Aug 5

https://www.instagram.com/p/C-FlzFXPJQJ/
Strength
Push Jerk or Split Jerk
every 1:15 for 8 sets
set 1-3: 2-3 reps@60-70%
set 4-6 :1-2 reps@75-80%
set 7-8 :1 rep@80+%

WOD
"Ryan Murphy"
for time
10 clean & jerk 185/125
8 clean & jerk 165/115
6 clean & jerk 155/105
4 clean & jerk 135/95
2 clean & jerk 115/85
rest 60 seconds between sets