08.21.2024

Every 1:15 for 4 sets
High hang clean x 3 reps @ 55-65%


Followed by...

Every 1:30 for 4 sets
Mid Hang Clean x 2 reps @ 65-70%

Followed by...

Every 2 minutes for 4 sets 
1 Clean + 1 Front Squat @ 70-75%


WOD
"Dear Lord"
5 rounds for time of
9 Lateral Burpee Over Barbells
7 Deadlifts 205/145  185/125 (masters 45+)  155/105  115/75
5 Power Cleans 205/145  185/125 (masters), 155/105, 115/75
-Rest 1 min after each round
-Choose a weight that you can do Power Cleans unbroken, but hate it