08.27.2024

Aug 27

EMOM 8:00
min 1- 1 hang squat snatch @ 70%
min 2- 3 power clean and jerks at 70% snatch load

WOD
"Spicy"
3 rounds for time
Run 300m
rest 30 seconds
10 burpees AFAP
rest 30 seconds

Complete 8:00 of time working on the Tangletown Classic Complex
1 power snatch + 1 hang squat snatch