08.28.2024

Badger Honor Flight WOD
Today is the day to honor the men and women who give up the easy life to fight for our country.  They came home from the war to receive no special treatment and most times resentment.  The Honor Flights are for us to serve those who have served for us.  As the men and women finish their flight home, they will receive cards and notes from family, friends, community, and strangers thanking them for their service.  After you finish the hero wod, I ask that you write a note to a Veteran thanking them for their service to this country.  You have done the dirty work so that the other 90% of us can live safe and free.

Hero WOD Blake


4 Rounds For Time
100 ft Overhead Walking Lunges (45/35 lb plate)
30 Box Jumps (24/20 in)
20 Wall Balls Shots (20/14 lb, 10/9 ft)
10 Handstand Push-Ups
 

Background: Dedicated to U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, who was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.

McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.