08.31.2024

‘Magnificent 1.5 Mile’ - with a partner
For Time:
- 800m Run together
- 40 DB Box Step-Ups 50/35  35/20
- 30 TTB or hanging knee raises
- 800m Run together
- 30 DB Box Step-Ups 50/35  35/20
- 20 C2B or pull ups or ring rows
- 800m Run together
- 20 DB Box Step-Ups 50/35  35/20
- 10 BMU or C2B pull ups or pull ups

dual DBs