09.10.2024

Sep 5

WOD
"Snatch This Up!"
By round snatch load: 60-65-70% OR 65-70-75%

3 SETS at moderate effort -record each set for time and load-
300m Row
3 Snatches
200m Row
2 Snatches
100m Row
1 Snatch
*snatch can be power or squat
Rest 3min in-between Sets