09.11.2024

WOD
"Long Haul"
32:00 EMOM
min 1-2:  30/24 cals row
min 3: 5 box jumps 30/24" + 10 DB bench press 50/35  35/20
min 4-5: 24/18 cals bike
min 6: 10 ground to overhead or hang power snatch 95/65  75/55
min 7: 20 sit ups
min 8: 3 rope climbs
 
have people start at minute 1/2 OR minute 4/5 OR minute 6 OR minute 7