09.12.2024

Sep 12

Strength
Super Set x 3
A. 8 per side RFESS @20X1
B. 10 per side MB lateral throws
then
Super Set x 3
C. 5 per side Landmine Hack squats @30X0 https://youtu.be/MdYqhUKWLIE
D. 20-30 second hollow hold

WOD
"Dead Stop"
4 rounds for time
Run 600m
*5 deadlifts 225/155 165/115 155/105
*add 5 reps each round to the deadlifts
*or do power cleans if you are doing the Classic on Saturday 115/80 95/65 75/55