09.23.2024

Strength
Deadlift
Set 1: 5 reps @ 60%
Set 2: 3 reps @ 70%
Set 3: 1 rep @ 80%
Set 4: 5 reps @ 65%
Set 5: 3 reps @ 75%
Set 6: 1 rep @ 85%
Rest 2 minutes between all sets.

*No touch and go.
 
WOD
"Carry On Your Way"
For Time
200m run (white line and back twice)
 100m farmer carry 53/35
200m run
100m Filly carry- one overhead, one at your side
200m run
100 front rack carry
200m run
100m suitcase carry- single KB at your side