09.24.2024

Sep 24

Strength
Strict Press x 6 sets
set 1-2: 2-3 reps@ 65%
set 3-4: 1-2 reps@ 75%
set 5-6: 1 rep@ 80+%

WOD
"Strictly Business"
AMRAP 15:00
1 strict handstand push up
10 DUs
1 power clean 155/105. 135/95. 115/75
10 air squats
*add one rep to shspu and cleans
*add five reps to DUs and air squats