03.20.2025

Strength
Bench Press
5 reps @ 65%
3 reps @ 75%
1 rep @ 80%
5 reps @ 70%
3 reps @ 80%
1 rep @ 85%
 
WOD
"Chieftain"  
4 rounds of 2:00 work, 1:00 rest
pick up where you left off- count full rounds + reps
3 reps power cleans 155/105 115/85 95/65
6 reps push ups
9 reps air squats