03.19.2025

Strength
Strict Press
3 reps @ 65%
3 reps @ 70%
2 reps @ 75%
2 reps @ 80%
1 rep @85%
1 rep @ 85+%
 
 
 
WOD
"Mulligan"
4 rounds for time
30 DUs
15 Deadlifts 185/125
10 HSPU
250m row