03.07.2025

Mar 7

Strength
Front squat
2 sets of 3.3.3 @ 75%
rest is 10-15 seconds between sets of 3 reps

WOD
20:00 EMOM
min 1- 20 DUS + 3-5 reps choice gymnastics
min 2- single arm DB devil's press 50/35 x 8 reps
min 3- max cals bike for 30 seconds
min 4- rest