03.25.2025

Mar 25

Strength
5 sets of 3 x (snatch push press + overhead squat)
build load starting at 50% max snatch

WOD
"Party Crusher"
AMRAP 7:00
8/5 cals bike
10 TTB
9 power snatch 95/65
Rest 3:00
AMRAP 7:00
8/5 cals bike
4 bar muscle ups
4 thrusters 135/95