03.18.2025

Strength

3 sets

A. T-bar rows x 8-10 @ 20X1. https://www.youtube.com/watch?v=-4DgImN_G7o
B. Strict pull ups x 5 reps or weighted if you need more challenge
C. DB tricep extension x 10 + go to failure on banded tricep push downs immediately following the DB
 
 
WOD
"Blind Pig"
20:00 AMRAP
20 power snatch 95/65. 75/55
20 TTB
20 box step ups -body weight
4 around the worlds- pike on box and walk hands around the box for a rep