03.26.2025

Mar 26

Strength
10:00 EMOM
3 strict press- increase load every 2 sets

WOD
"Kneecap"
20:00 EMOM
min 1- 45 seconds row for calories
min 2- macho man complex at 70% your max C & J
min 3- 100m run
min 4- rest
*macho man = 3 power cleans + 3 front squats + 3 push jerks