03.27.2025

Strength
Every 1:30 for 8 sets
3 hang cleans 
set 1-3 @ 60%
set 4-6 @ 65%
set 7-8 @ 70%


WOD
"Velvet Glow"
Every 3:00 x 4 sets
15 push ups
10 front squats 135/95. 115/75. 95/65 from the ground
1 rope climb