03.31.2025

Strength
Sumo Deadlift
10-8-6-drop back set
build load start at RPE 6/10
drop back set is at the first load.  Try for 10+ reps


WOD
"Row to Hill 50"
For Time
50 front squat
50 push press
50 burpees
96/65  75/55 45/35