04.01.2025

Apr 1

Strength
Pause Front Squats
5 sets of 4 at 55% with a 3 second pause at the bottom

WOD
"Uno Mas"
10,9,8,7,6,5,4,3,2,1
dual DB power cleans 50/35 35/25
box jump overs 24/20"
Every 1:30 complete one round of Cindy

Cindy= 5 pull ups, 10 push ups, 15 air squats