04.02.2025

Apr 2

Strength
Hang Snatch + Overhead Squat
Every 1:30 x 8 sets
set 1-3: 3 reps @ 55-60%
set 4-6: 2 reps @ 60-65%
set 7-8: 1 rep @ 70+%

WOD
"Panic at the Nunnery"
25:00 EMOM
min 1- ring rows x 10 reps @20X1
min 2- Bulgarian split squat x 6 per side 50/35 35/25 (single DB/KB)
min 3- hollow hold x 30 seconds
min 4- power snatch x 5 reps + bar facing burpees x 4 reps (95/65 75/55 55/45)
min 5- rest