04.03.2025

Apr 3

Strength
Back rack alternating drop back lunges
3 sets of 8/side RPE 7/10
elevate the front foot on a plate

then
5:00 EMOM
One HSPU negative as slow as possible
then
3 sets of 5-8 piked HSPU from the floor- work on position

WOD
"Foreign Affairs"
AMRAP 11:00
15/12 cal row
12 wall balls 20/14
9 TTB