03.04.2025

Mar 4

Primer
6:00 EMOM
min 1- handstand hold x 30 seconds or handstand marches x 30 seconds
min 2- banded lat pull downs x 20 reps

Strength
Every 90 seconds x 10 sets
Clean and Jerk- build over the sets

WOD
"Resistance"
8:00 EMOM
min 1- 3 wall walks
min 2- 10 wall balls 20/14