03.05.2025
Strength
Back squat
4 sets of 3 reps @ 75%
WOD
"Sweep the Sheds"
5 rounds for time
15/12 cals row
10 shoulder to overhead 115/75. 95/65. 75/55
rest 1:00
Strength
Back squat
4 sets of 3 reps @ 75%
WOD
"Sweep the Sheds"
5 rounds for time
15/12 cals row
10 shoulder to overhead 115/75. 95/65. 75/55
rest 1:00