04.17.2025

Strength
Pause front squats
5 sets of 3 reps @60% with a 3 second pause at the bottom
 
WOD
"Dream State"
For time
15 cals row
15 TTB
200m run
15 wall balls 20/14
 
12 cals row
12 TTB
200m run
12 wall balls
 
9 cals row
9 TTB
200m run
9 wall balls