04.16.2025

Strength
sumo deadlifts
6-4-2-dropback
*dropback set is at the same weight as your first set
*goal is to complete at least 6 reps


WOD
"Disco Casino"
Every 3:00 x 6 sets
15/12 cals bike
9 burpee box jump overs 24/20"
score=slowest time