04.15.2025

Strength
Strict press
4 sets of 3 reps starting at 65-70%
then
Work on isolation of the top and bottom positions of the strict pull up

A. guided by the coach, work on top position holding for 10 seconds x 3 sets
B. work the bottom position 3 x 3 reps
C. work the long eccentric in the supinated grip 3 reps
All Posts • Instagram
3 sets of 50% of max reps strict pull ups


WOD
"Optical Haze"
For Time
30 air squats
21 power cleans 135/95
30 air squats
15 power cleans 155/105
30 air squats
9 power cleans 185/125