04.14.2025

Apr 14

Strength
3 rounds
A. Landmine squat to press x 10 reps
B. Half kneeling lateral throws x 8 reps/side
C. Strict HSPU x 4-6 reps
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WOD
"West Side"
14:00 AMRAP
2 x devil's press
4 x walking lunges (2 each side)
20 x double unders
*add 2 reps to devil's press
*add 4 reps to walking lunges
*add 20 reps to double unders