04.05.2025

Burgener clean warm up- with barbell 3 reps each
1-2-3 down and finish (speed through the middle)
4-5-6 elbows high and outside (bar close)
7-8-9 muscle clean (strong turnover)
10-11-12 tall power cleans 2,4,6" (pull under)
13-14-15 tall cleans  (pull under)
 
Jerk transfer skills- 3 reps each
behind the neck push press
behind the neck push jerk
behind the neck split jerk 
push press
push jerk
split jerk 
 
 
WOD
"Peachy Lychee"
with a partner For Time
30:00 time cap
40 clean & jerk 135/95
300m row each person
6 rope climbs
300m row each person
50 bar facing burpees
300m row each person
6 rope climbs
300m row each person
40 clean & jerk 135/95