workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

12.08.19 Swim WOD

Every 2:00 for 10 sets

50 swim

8 DB hang clean and jerk

10 DB single side rows

30 Single DB overhead flutter kicks

Every 2:00 for 10 sets

50 swim

8 DB hang clean and jerk

10 DB single side rows

30 Single DB overhead flutter kicks

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