12.08.19 Swim WOD Daily WOD Dec 8 Written By Teresa Briest Every 2:00 for 10 sets50 swim8 DB hang clean and jerk10 DB single side rows30 Single DB overhead flutter kicks swim wodswimDB clean & jerkDb bend over rowsDB overhead flutter kicks Teresa Briest
12.08.19 Swim WOD Daily WOD Dec 8 Written By Teresa Briest Every 2:00 for 10 sets50 swim8 DB hang clean and jerk10 DB single side rows30 Single DB overhead flutter kicks swim wodswimDB clean & jerkDb bend over rowsDB overhead flutter kicks Teresa Briest