012.07.19 Hateful 8- TTCF Christmas Party 6:30pm
WOD
Hateful 8
8 RFT
30:00 Time Cap
8 hand release push ups
8 weighted sit ups 25/15# plate 15/10# plate
8 pull ups
8 air squats
8 burpees
8 deadlifts 95/65 75/55
8 hang power cleans 95/65 75/55
8 shoulder to overhead 95/65 75/55