012.07.19 Hateful 8- TTCF Christmas Party 6:30pm

WOD

Hateful 8

8 RFT

30:00 Time Cap

8 hand release push ups

8 weighted sit ups  25/15# plate    15/10# plate

8 pull ups

8 air squats

8 burpees

8 deadlifts  95/65   75/55

8 hang power cleans  95/65    75/55

8 shoulder to overhead  95/65    75/55