workout of the day Daily WOD Teresa Briest 4/27/18 Daily WOD Teresa Briest 4/27/18 04.28.18 Group warm up WOD: Partners 30:00 AMRAP 800m Run- done together 100 KB Deadlifts KB farmer carry to pylon and back- each partner 100 KB front racked walking lunges 100 KB swings *divide reps with one working, one resting unless noted Read More
Daily WOD Teresa Briest 4/27/18 Daily WOD Teresa Briest 4/27/18 04.28.18 Group warm up WOD: Partners 30:00 AMRAP 800m Run- done together 100 KB Deadlifts KB farmer carry to pylon and back- each partner 100 KB front racked walking lunges 100 KB swings *divide reps with one working, one resting unless noted Read More
