04.28.18
Group warm up WOD: Partners 30:00 AMRAP 800m Run- done together 100 KB Deadlifts KB farmer carry to pylon and back- each partner 100 KB front racked walking lunges 100 KB swings *divide reps with one working, one resting unless noted
Group warm up WOD: Partners 30:00 AMRAP 800m Run- done together 100 KB Deadlifts KB farmer carry to pylon and back- each partner 100 KB front racked walking lunges 100 KB swings *divide reps with one working, one resting unless noted