workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

04.10.2022

For Time

200-150-100-50 yards swim

4-8-12-16 reps

MB hang squat cleans

MB sit up and throw to wall

CrossFit Swim WOD- Meet at 6545 Flying Cloud DR

4 rounds for time

100 yards swim

10 each side MB throws

50 swim

15 wall balls

rest 1:00

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