workout of the day
04.10.2022
For Time
200-150-100-50 yards swim
4-8-12-16 reps
MB hang squat cleans
MB sit up and throw to wall
CrossFit Swim WOD- Meet at 6545 Flying Cloud DR
4 rounds for time
100 yards swim
10 each side MB throws
50 swim
15 wall balls
rest 1:00