workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

12.23.17 'Dasher'

Open gym Dec 24th at 7am and Noon.  Closed on Christmas Day.  Merry Christmas!

Group Warm Up

WOD 'Dasher' 800m Row 30 KB swings 53/35 30 pull ups 30 cal bike 30 wall balls 20/14 30 cal bike 30 box jumps 24/20" 30 wall balls 800m Row 30 KB swings 30 pull ups

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