12.23.17 'Dasher'
Open gym Dec 24th at 7am and Noon. Closed on Christmas Day. Merry Christmas!
Group Warm Up
WOD 'Dasher' 800m Row 30 KB swings 53/35 30 pull ups 30 cal bike 30 wall balls 20/14 30 cal bike 30 box jumps 24/20" 30 wall balls 800m Row 30 KB swings 30 pull ups