workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

03.26.2023 Swim WOD

14:00 AMRAP

100 swim or 50 swim

5 deck outs

10 reverse lunges

12 single arm DB push press

Meet at 6545 Flying Cloud Drive, Eden Prairie

14:00 AMRAP

100 swim or 50 swim

5 deck outs

10 reverse lunges

12 single arm DB push press

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Daily WOD Teresa Briest Daily WOD Teresa Briest

03.01.2020 Swim WOD

WOD
10 wall balls
15 MB power cleans
10 wall balls

Swim 150/100 yards

10 push ups
15 MB squat cleans
10 push ups

Swim 150/100 yards

10 deck outs
15 MB power cleans
10 deck outs

Swim 150/100 yards

WOD
10 wall balls
15 MB power cleans
10 wall balls

Swim 150/100 yards

10 push ups
15 MB squat cleans
10 push ups

Swim 150/100 yards

10 deck outs
15 MB power cleans
10 deck outs

Swim 150/100 yards

Read More