workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

04.28.19 Swim WOD

Beach Muscles


5 RFT

100 yd. swim

4 pool muscle ups

8 dips on blocks

12 push ups

16 air squats


Beach Muscles


5 RFT

100 yd. swim

4 pool muscle ups

8 dips on blocks

12 push ups

16 air squats


Read More