workout of the day
06.22.2020
WOD
"I know how chaos starts"
For time
27 burpees
12-9-6
power cleans 115/75 95/65
push press 115/75 95/65
21 burpees
6-9-12
power cleans
push press
15 burpees
Warm Up
2 rounds:
200 run
KB halos x 5 each direction
KB strict press x 5 each side
KB windmills x 5 each side
Bottoms up KB carry x 50 feet each side
KB racked reverse lunges x 6 each side
Mobility:
wrist stretches
deadbugs x 10/side slowly
single leg glute bridge hold x 15 seconds/side
shoulder taps x 10/side
yoga push ups x 5
Strength Set
A. press into a jerk 5 x 3 reps
B. power jerk + split jerk x 5 sets of 3+3
WOD
"I know how chaos starts"
For time
27 burpees
12-9-6
power cleans 115/75 95/65
push press 115/75 95/65
21 burpees
6-9-12
power cleans
push press
15 burpees